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Learn to listen to your body
. effective weight loss all natural weight loss fat burning
I.C.E matters because when these three hormones are out of balance or present in inopportune amounts they will completely stop fat burning.
I will teach you how to know, when any of these is out of control. As well as how you can gain and keep a balance of your hormones.
This client is an example of amazing progress!
This 70-year-old mother and grandmother, has lost over 40lbs thus far. She has reversed her A1C to normal levels and is working on her insulin resistance. She presses through with a dogged determination and exercises her self-control muscles to an enviable level of achievement. She is living proof that type 2 diabetes is not a death sentence.
Chimichangas with Picante Changa sauce, salsa verde, chunky salsa, and a side of limes, on a bed of lettuce.
(All house recipes become available to clients)
Special Keto homemade crust, peperoni, Italian sausage, black olives, red and orange bell peppers, and cheese.
Keto Homemade, buffalo sauce, ranch dressing, and coleslaw.
Mattice I must say is a God sent. I first met her as a young man from a less fortunate family background. She saw potential in me that I didn’t know existed. I really appreciated her diligence and altruistism in seeing the best in me.
Mattice works very close with her clients exuding fervor, tenacity, and consistency. Due to her coaching me at such a young age, I have grown to become a man with many accomplishments. Thanks to Mattice’s coaching, I have had the opportunity to hold various positions as an ordained minister, Educator, Director of Special Education,and Assistant Principal. Currently I am a Principal, Adjunct Professor, Licensed Insurance Agent, and Transformational Life Coach.
After over twenty years of losing contact with Mattice, the Lord saw fit to bring her right back at a time I needed her most. Before I reached out to Mattice I was at a low in my overall health (body, mind, and soul). Life with all its successes does not come without a price. I have had my share of ups and downs. After connecting with Mattice, we discovered the need for a healthy overhaul. She helped me to discover that many of my anxiety and depression issues were directly related to my unhealthy lifestyle. Mattice helped me to create smart goals. Using the healthy KETO style, I begin to learn to differentiate between lifestyle and diet. Diets are short lived and plans like KETO are long term Lifestyle choices. Now I can say I feel like there is nothing I can not accomplish, thanks to her guidance.
I came to Mattice weighing 235 lbs last May 2022, to now weighing 179 lbs as of 6/1/2023. I have maintained this goal weight for three months now. Mattice's weekly sessions not only challenged me but taught me a valuable lesson. If you follow the coach and maintain honesty, there is nothing that will restrain you from meeting your goals.
I highly recommend her for anyone who has tried everything only to continue to get negative results. I am a living testimony that Mattice’s coaching is life transforming.
As a Sales Manager I spent a lot of time in meetings and quite a bit of driving. There was always food at the meetings, at stores and restaurants where I had to meet people. Eating on the go started to become a habit. Even though I was still working out at the gym, I simply became a strong fat guy. I’m 6’2” so I could hide some of the weight, but the people who are close to me know I’ve always been thin and cut. The other problem was, I found myself eating almost throughout the day. I could not go back to playing high-impact sports like I used to. That would be a tragedy. I decided to listen to go to my wife and request one thing... "Just tell me what to do." It wasn’t long for me, not only to go from 275 lbs down to 190 lbs, but to also keep the weight off without a struggle. I don’t miss the foods I used to eat. I feel and look better, while I am watching my peers age fast, become ill, and yes even die before their time. This has been a game changer and THE FOOD TASTES BETTER!!
Kenneth D Middleton
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