Who am I?

My name is Mattice A. Middleton, I am 62 years old born in 1961. I started out as a premed major, but quickly turned that interest away and into non-conventional wellness. 

What do i bring to the table ?

I offer amazing Keto Recipes so good you would not believe they could be Keto! I am empathetic and qualified so i know what i am talking about, well enough to help apply it to any struggles you may have. Having a partner who cares and listens will help smooth the bumps in the road on the way to becoming the best, healthiest version of yourself. 

What got me started?

As the adult child of an alcoholic single mother I have always had an interest in helping healing, and making life better for others.

What makes me qualified

I have much work experience when it comes to health and fitness. 

• I have the Personal trainer  N.A.S.M (National. Academy. Sports. Medicine.) Certification. 

• I have Dr.Berg's Health Coaching Certification training.

• I have the Lifestyle Weight management certification. A.C.E (American.  Council. on Exercise.

• I worked for Capital Blue Cross Blue Shield, as a dedicated customer service representative.

• I worked for Bryn Mawr Rehab Hospital as a patient liaison.

• I worked as a weight control manager at the Virginia Medical Weight  control clinic.

• I worked at Brandermill Woods retirement community as a senior fitness specialist on the wellness team.

• I worked at American Family Fitness as a fitness trainer pre-and post natal.